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  • Full Body MMA Workout for Strength & EndurancePhil Daru10:31May, 202211.6Kbackgroundvideo thumbnail for: Full Body MMA Workout for Strength & Endurance
  • 6 Exercises for Developing Hip Rotation Power for StrikingMMAShredded Jeff Chan10:47Mar, 2022115Kbackgroundvideo thumbnail for: 6 Exercises for Developing Hip Rotation Power for Striking
  • Top 3 Most Effective Kettlebell Core Exercises You Must Do!Phil Daru04:48Apr, 202221.2Kbackgroundvideo thumbnail for: Top 3 Most Effective Kettlebell Core Exercises You Must Do!
  • My Personal Routine To DOMINATE The Day!!Phil Daru04:50May, 20227Kbackgroundvideo thumbnail for: My Personal Routine To DOMINATE The Day!!
  • How to Stop Overtraining & Maximize Performance [THE TRUTH ABOUT OVERTRAINING]Phil Daru09:06May, 20225.4Kbackgroundvideo thumbnail for: How to Stop Overtraining & Maximize Performance [THE TRUTH ABOUT OVERTRAINING]
  • Top Bodyweight Neck Exercises to Build a Thick Neck & Prevent KnockoutsPhil Daru05:37Apr, 20227.8Kbackgroundvideo thumbnail for: Top Bodyweight Neck Exercises to Build a Thick Neck & Prevent Knockouts
  • He says "DON'T EMBARRASS Yourself"... Do BIG GUYS Fight BETTER? #ShortsFight SCIENCE00:35Mar, 202226.8Kbackgroundvideo thumbnail for: He says "DON'T EMBARRASS Yourself"... Do BIG GUYS Fight BETTER? #Shorts
  • Try this Bodyweight ONLY Power Endurance WorkoutPhil Daru13:46Apr, 202211.1Kbackgroundvideo thumbnail for: Try this Bodyweight ONLY Power Endurance Workout
  • My Top 10 Rules for Ultimate LeadershipPhil Daru04:06May, 20222.6Kbackgroundvideo thumbnail for: My Top 10 Rules for Ultimate Leadership
  • 4 Push Up Exercises to Increase Power & SizePhil Daru08:53Mar, 202218.7Kbackgroundvideo thumbnail for: 4 Push Up Exercises to Increase Power & Size
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